Weigh In record (no journal entry) for 10 June 2019
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.45g | Prot: 41.12g | Carbs: 196.69g.
Breakfast: Minyak Kelapa, Putih Telur Matang, Nasi Putih, Chicken Nugget. Lunch: Tomat, Saori Saus Tiram, Cabai Panas, Bawang Putih, Bawang Merah, Sawi Putih, Tempe. Dinner: Apel Fuji, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Snacks/Other: Kacang Panjang Hijau, Morin Selai Strawberry, Sari Roti Roti Tawar Double Soft, Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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elisabeth89cell's Weight History
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