Weigh In record (no journal entry) for 10 June 2019
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 106.15g | Prot: 75.89g | Carbs: 42.42g.
Breakfast: 防彈咖啡. Lunch: 生菜, 綠辣椒, 煮熟的西蘭花（烹飪中不加油）, 煮熟的菠菜（新鮮）, 荷包蛋, 荷包蛋, 香菇, 牛排. Dinner: 五花肉, 椰菜花, 苦瓜, 宮保雞丁, 炒莧菜. Snacks/Other: 櫻桃, 綠辣椒, 芝司樂 (Cheesedale) 起司片, 黃飛紅 麻辣花生, 酪梨. more...
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Gaining 0.7 kg a Week
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ritawawalove's Weight History
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