Weigh In record (no journal entry) for 10 June 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 78.72g | Prot: 118.36g | Carbs: 164.78g.
Breakfast: 通心粉, 高麗菜, 櫛瓜, 雞胸肉, 水煮蛋, 黑咖啡. Lunch: 芒果, 家樂福 三倍蛋白低脂希臘式優格, 無糖豆漿, 糙米飯, 豆干, 炒高麗菜, 素炒芹菜, 小卷, 臘腸. Dinner: 煮熟的椰菜花（新鮮）, 臘腸, 糙米飯, 牛舌, 煮熟的乾雞心豆. Snacks/Other: 低脂希臘優格, 義美 無糖豆漿, Myprotein 乳清蛋白粉. more...
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2133 kcal
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Exercise:
Yoga (Hot) - 1 hour, Gym - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 0.5 kg a Week
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superbbk's Weight History
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