vershinskie's Journal, 10 Jun 19

vershinskie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2019

111 kg Lost so far: 0.7 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

893 kcal

Fat: 22.27g | Prot: 110.13g | Carbs: 80.36g. Breakfast: Овсяноблин, Творог (Полностью Обезжиренный). Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Dinner: Зеленый Лук, Лето Укроп Свежий, Творог (Полностью Обезжиренный), Bio Баланс Кефирный 1%. Snacks/Other: Лента Яблоко. more...

2782 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vershinskie's Weight History

View Complete History

vershinskie's Journal, 10 Jun 19

Submit a Comment

vershinskie's Weight History