Weigh In record (no journal entry) for 10 June 2019
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72 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 17.79g | Prot: 25.25g | Carbs: 226.53g.
Breakfast: Pisang, Kurma, Sari Roti Roti Isi Chicken Teriyaki. Dinner: Kurma, Jeruk Nipis, Sari Roti Roti Isi Chicken Teriyaki, Nestle Nestum, Apel, Quaker Instant Oatmeal. Snacks/Other: Puding Vanila, Kurma. more...
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steady weight
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kukuhprisandi's Weight History
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