Weigh In record (no journal entry) for 09 June 2019
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.81g | Prot: 109.08g | Carbs: 64.10g.
Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie, Peanut Butter. Lunch: Chicken Breast, Trader Joe's Organic Black Beans, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Cheese Spread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blackberries . more...
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2857 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Namio831's Weight History
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