Weigh In record (no journal entry) for 10 June 2019
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.57g | Prot: 76.48g | Carbs: 112.18g.
Breakfast: Hokkai Snack Ikan Rasa Original, Nabati Ahh'. Lunch: Buntut Sapi (Sop), Myprotein Impact Whey Isolate, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Salmon Panggang. Snacks/Other: Tahu Goreng, Gambino Tea Latte Thai Tea. more...
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Losing 5.6 kg a Week
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wage aji's Weight History
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