Weigh In record (no journal entry) for 10 June 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.35g | Prot: 23.04g | Carbs: 162.14g.
Breakfast: Kue Nastar, Pepaya, SariWangi Teh Manis, Tempe Goreng, Nasi Goreng. Lunch: Garuda Chocolatos Matcha Latte, Teh Manis, Pisang Goreng. Dinner: Tempe Goreng. more...
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Gaining 0.5 kg a Week
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