Weigh In record (no journal entry) for 09 June 2019
|
58.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 64.05g | Prot: 70.86g | Carbs: 204.36g.
Breakfast: Tapioca com Manteiga, Nestlé Leite Ninho sem Lactose, Café. Lunch: Banana Nanica, Tomates, Pepino (Descascado), Abacate, Ovo Cozido, Bife de Carne de Vaca. Dinner: Nutrella Pão Supreme 100% Integral, Regina Queijo Prato Lanche. Snacks/Other: Uva Itália, Melancia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|