Weigh In record (no journal entry) for 09 June 2019
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 38.02g | Prot: 85.24g | Carbs: 303.88g.
Breakfast: Квас, Nordic Гречневые Хлопья, Котлета Рыбная. Lunch: Кофе, Боско Хлеб Черный без Дрожжей на Закваске, Котлета Рыбная. Dinner: Бахетле Квас Хлебный, Хлеб Черный, Котлета Рыбная. Snacks/Other: ВкусВилл Квас Хлебный, Красное Яблоко, Банан. more...
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2916 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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baurin048's Weight History
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