kevitt1's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

70.2 kg Lost so far: 2.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1092 kcal

Fat: 54.06g | Prot: 56.36g | Carbs: 106.93g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Boiled Egg, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Butter Croissant, Peanut Butter Sandwich. more...

2633 kcal

Exercise: Walking - 1 hour, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Smoking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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kevitt1's Journal, 09 Jun 19

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kevitt1's Weight History