Weigh In record (no journal entry) for 09 June 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.19g | Prot: 90.21g | Carbs: 37.86g.
Breakfast: PronoKal Broodje, PronoKal Drank met Warme Chocoladesmaak. Lunch: Action Zero Noodles, XXL Nutrition Delicious Protein Soup. Dinner: Action Zero Rice, Delhaize Jonge Spinazieblaadjes, Boursin Cuisine Tomaat en Mediterrane Kruiden, Venkel, Gebakken of Geroosterde Zalm. Snacks/Other: Aldi Geitenkaas, Kempi Spelt Ontbijtcrackers met Pompoenpitten en Lijnzaad, PronoKal Drank met Sinaasappelsmaak. more...
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2624 kcal
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Exercise:
Sexual Activity - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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