Weigh In record (no journal entry) for 30 December 2012
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1210 kcal
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Fat: 34.90g | Prot: 34.13g | Carbs: 195.72g.
Breakfast: vache qui rit, pain de mie complet sans croute, pomme. Lunch: riz , Coquille à la Normande, glace vanille, salade de fruits. Dinner: biscotte, mouliné de 7 légumes variés, boulette, poelée fermière. Snacks/Other: pomme, Lait Demi Écrémé, fitness chocolat. more...
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2128 kcal
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Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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