Weigh In record (no journal entry) for 09 June 2019
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68.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.11g | Prot: 30.58g | Carbs: 152.12g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Dinner: White Table Wine, Maple Syrup, Raspberries, Kraft Sweet Onion Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, Heinz Baked Beans, Kirkland Signature Chicken Pot Pie. Snacks/Other: Crystal Light Pink Lemonade. more...
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Losing 0.2 kg a Week
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