Weigh In record (no journal entry) for 09 June 2019
|
84.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4850 kcal
|
Fat: 204.75g | Prot: 233.96g | Carbs: 482.10g.
Breakfast: Delicato Protein/Energibar, Arla Hushållsost 26%, Bröd av Blandsäd, Star Nutrition Whey-80, Bregott Bregott Ekologisk. Lunch: Picadeli Krämig Pasta Chili, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Calzone med Kött och Ost. Snacks/Other: Lindahls Kvarg, Blåbär, ICA Havregryn, Vaniljbulle, Olw Torrostade Jordnötter , Lättöl, Nutrilett Chocolate Chip Cookie Bar, Södervidinge Släta Bullar, Orifo Sportdryck. more...
|
|
5330 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 5 hours, Apple Health - 19 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erimol03's Weight History
|