Weigh In record (no journal entry) for 09 June 2019
|
104.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 64.03g | Prot: 92.33g | Carbs: 250.06g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Italac Leite Semidesnatado, Pão Francês. Lunch: Salada de Maionese, Frango Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês, Antarctica Cerveja Original, Pernil Assado, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlagrusso's Weight History
|