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osaka_크리스탈
Journal
09 Jun 19
osaka_크리스탈's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
49.5 kg
Lost so far:
0.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1383 kcal
Fat: 47.05g | Prot: 76.17g | Carbs: 161.28g.
Breakfast:
우유, 귀리가루.
Lunch:
セブンイレブン 海老グラタン.
Dinner:
깻잎김치, 현미밥, 소불고기.
Snacks/Other:
감자 튀김.
more...
1371 kcal
Exercise:
스피닝 사이클 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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osaka_크리스탈's Weight History
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