Weigh In record (no journal entry) for 09 June 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.80g | Prot: 58.45g | Carbs: 185.90g.
Breakfast: Nescafé Cappuccino, Bjorg Amande à Tartiner, Jardin Bio Tartines Craquantes Cacao. Lunch: Quinoa (Cuit), Auchan Banane, Le Gaulois Filets de Poulet, Oignons, Lindt Chocolat Noir à la Pointe de Piment Rouge. Dinner: Lindt Chocolat Noir à la Pointe de Piment Rouge, Banane, Vin Rosé, Super U Purée de Brocolis, Carrefour Rôti de Porc, Herta Tendre Noix Supérieur, Auchan Fromage au Cumin. Snacks/Other: Rouleau Dur. more...
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1413 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 11 minutes, Desk Work - 1 hour and 1 minute, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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L'étagère's Weight History
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