Weigh In record (no journal entry) for 09 June 2019
|
92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 88.51g | Prot: 109.36g | Carbs: 293.43g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Brombeeren, Heidelbeeren. Lunch: Edeka Leipziger Allerlei, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Milfina Butter, Aldi Hähnchenschnitzel. Dinner: Rispentomaten, Makrele Geräuchert, Ja! Delikatess Kochschinken, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Grünländer Mild & Nussig, Harry Vollkornbrot, Bauer's Jagdwurst, Banane, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
|
|
2474 kcal
|
Exercise:
GehenundFahren - 32 minutes, rad - 47 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|