PatriciaPontes's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

69.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

949 kcal

Fat: 41.85g | Prot: 67.36g | Carbs: 39.46g. Breakfast: Bauducco Torrada Salgada, Ovo Frito. Lunch: Dinalle Jurupinga, Churrasco. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PatriciaPontes's Weight History

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