Weigh In record (no journal entry) for 09 June 2019
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.19g | Prot: 37.89g | Carbs: 102.00g.
Breakfast: Alpro Soya Yoghurt Natuur, Nectarines. Lunch: Côte d'Or Puur, Wortelsoep, Come a casa Cannelloni Ricotta Spinaci. Dinner: Chardonnay, Carrefour Arachideolie, Synergie Brood, Gekookt Ei, Sla. Snacks/Other: Côte d'Or Melkchocolade (25g), Delhaize Tiramisu. more...
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1536 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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verstraetenf's Weight History
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