Weigh In record (no journal entry) for 09 June 2019
|
80.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 40.91g | Prot: 278.17g | Carbs: 199.73g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Milbona Fiocchi di Latte, Milbona Quark Magro. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Uovo. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut. more...
|
|
1960 kcal
|
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|