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laetmoa
Journal
09 Jun 19
laetmoa's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
97.8 kg
Lost so far:
4 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
434 kcal
Fat: 6.00g | Prot: 11.60g | Carbs: 79.60g.
Breakfast:
Envia Lait Demi-Écrémé, Nestlé Chocapic.
more...
3440 kcal
Exercise:
Sitting - 9 hours, Cleaning - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 22 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Super 👏🏻👏🏻👏🏻😘
09 Jun 19 by member:
Catdouchka
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laetmoa's Weight History
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