Weigh In record (no journal entry) for 09 June 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 71.87g | Prot: 50.12g | Carbs: 250.14g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Rendang, Quaker Instant Oatmeal, Kurma. Snacks/Other: Kue Keju, Nextar Nextar, Monde Serena Egg Rolls, Kurma. more...
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Gaining 4.0 kg a Week
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pejuang bodigols's Weight History
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