Weigh In record (no journal entry) for 09 June 2019
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 67.83g | Prot: 36.68g | Carbs: 176.96g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme, Honig, Penny Markt Baguette Brötchen. Dinner: Laugenstange, Nadler Nudelsalat mit Schinkenwurst, Vinzenzmurr Weißwurst. Snacks/Other: Grandessa Mini Stieleis, Confiserie Firenze Emsländer Rhabarberkuchen, Cappuccino. more...
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2695 kcal
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Exercise:
Ironing - 25 minutes, Zumba - 1 hour and 45 minutes, Cooking - 15 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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