Weigh In record (no journal entry) for 09 June 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.38g | Prot: 30.55g | Carbs: 140.14g.
Breakfast: Vitalis Knuspermüsli Schoko, Elinas Joghurt nach Griechischer Art. Lunch: Roter Tafelwein, Parmesan (Gerieben), Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Dinner: De Beukelaer Prinzenrolle (24g), Nestle 10 For Two. more...
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Gaining 0.7 kg a Week
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