Weigh In record (no journal entry) for 09 June 2019
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67.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 36.91g | Prot: 144.14g | Carbs: 216.93g.
Breakfast: Prozis ÉNERGIE Bcaas+Caféine, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Bjorg Muesli Superfruits, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Senseo Café Classique, Auchan Banane, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon. Dinner: Prozis ÉNERGIE Bcaas+Caféine, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Micellar Casein. more...
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3139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Weight Training (moderate) - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 9 minutes. more...
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steady weight
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ludovic59800's Weight History
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