Weigh In record (no journal entry) for 28 July 2010
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121.1 kg
Lost so far: 8.6 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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953 kcal
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Fat: 18.76g | Prot: 57.05g | Carbs: 146.46g.
Breakfast: Water (Bottled), Bagel Thins - Everything, ReddiEgg Real Egg Product. Lunch: Coke Zero, Water (Bottled), Roasted Turkey and Vegetables, Banana small 6"-7". Dinner: Diet Pepsi (Can), Large Shrimp, Cooked Summer Squash, Zucchini, Jasmine Rice. Snacks/Other: Prunes, Light Garlic & Herb Cheese Wedges, Ritz Roasted Vegetable Crackers, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Water (Bottled). more...
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4150 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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Shannon1743's Weight History
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