Weigh In record (no journal entry) for 09 June 2019
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 67.23g | Prot: 71.65g | Carbs: 65.98g.
Breakfast: Чай, Агрокомплекс Мацони 4%, Оладьи Кабачковые Мои. Lunch: Подлива, Котлета Домашняя, Макароны Отварные. Dinner: Ржаной Хлеб, Агромясопром Сардельки Говяжьи, Подлива, Ермолино Котлета из Говядины. Snacks/Other: Beerka Янтарная с Перцем, Ашан Сыр Российский 50%, Котлета Домашняя. more...
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2722 kcal
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Exercise:
стояние в очереди - 1 hour, игра с дитьми сидя - 2 hours, Showering - 10 minutes, Driving - 1 hour, покупка продуктов - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 1 hour, Cleaning - 10 minutes, Cooking - 1 hour, Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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svetlana petrovs's Weight History
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