Weigh In record (no journal entry) for 29 December 2012
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72 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1610 kcal
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Fat: 36.56g | Prot: 69.95g | Carbs: 225.15g.
Breakfast: Mini Bolo Laranja, Leite (sem Gordura), Nescau Achocolatado. Lunch: Cerveja, Rolinho de Primavera de Vegetais, Rolinho de Primavera de Vegetais, Salada de Alface com Ovo, Tomate e / ou Cenouras, Beterrabas, Camarão Empanado Frito, Sushi com Vegetais e Frutos do Mar, Rolinhos California, Sashimi de Salmão. Dinner: Pão Francês, Queijo Cottage, Meu Instante Batata Assada com Carne. Snacks/Other: Ameixas, Pipoca Branca (em Óleo). more...
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1974 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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francinivila's Weight History
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