Weigh In record (no journal entry) for 09 June 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.81g | Prot: 76.68g | Carbs: 148.20g.
Breakfast: Green Leaf Lettuce, Spinach (with Salt, Drained, Cooked, Boiled), Baked or Broiled Catfish. Lunch: White Rice, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Boiled Egg, Grilled Chicken, Peanut Sauce. Snacks/Other: Watermelon, Peanuts, Nextar Nastar Cookies, Sponge Cake, Banana. more...
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Losing 2.3 kg a Week
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