Weigh In record (no journal entry) for 09 June 2019
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.87g | Prot: 62.38g | Carbs: 54.77g.
Breakfast: Salak. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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