Weigh In record (no journal entry) for 29 December 2012
|
59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
1874 kcal
|
Fat: 98.64g | Prot: 109.64g | Carbs: 66.31g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Sandwich Thins - Honey Wheat, Turkey Dark Meat , Mayonnaise . Dinner: Chianti Wine, Baked Potato (Peel Eaten), Beef Steak, Broccoli , Extra Virgin Olive Oil. Snacks/Other: Beer, Walnuts. more...
|
|
1577 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|