Weigh In record (no journal entry) for 09 June 2019
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.83g | Prot: 43.76g | Carbs: 165.22g.
Breakfast: Irvins Salted Egg Potato Chips, Hokkai Snack Ikan Rasa Original. Lunch: Lemonilo Mie Goreng, Ayam Goreng, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Salmon Panggang. Snacks/Other: Gambino Tea Latte Thai Tea. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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