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Up slightly 😔 this week. Bummer. I have been craving ice cream. And I had a new pasta recipe I tried. Was only going to have one cup. Well that was a disaster and the next day I gained over a pound. So will try to do better this week. Going to work in the yard a little today before it rains again. Good weeks all.
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1579 kcal
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Fat: 78.83g | Prot: 80.33g | Carbs: 139.98g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee. Lunch: Fried Breaded or Floured Pork Chop, Chicken Thigh, Pickled Egg. Dinner: Pizza Boli's French Fries, Hellmann's Tartar Sauce, Coleslaw, Fried Battered Cod. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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