Weigh In record (no journal entry) for 08 June 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 20.74g | Prot: 79.05g | Carbs: 123.58g.
Breakfast: Кофе, Зефир в Шоколаде. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Зеленый Листовой Салат, Руккола, Шпинат, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Клубника, Творог (Полностью Обезжиренный). more...
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1944 kcal
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Exercise:
Squats (Legs) - 20 minutes, Cleaning - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Janna Gherganova's Weight History
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