Weigh In record (no journal entry) for 08 June 2019
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60.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.05g | Prot: 89.85g | Carbs: 151.73g.
Breakfast: 牛乳, オルビス プチシェイク マスカット&アロエ味. Lunch: ショートケーキ, ロールパン, マグロのオーブン焼き、またはマグロの網焼き, とんかつ, ミートスパゲッティ. Dinner: ゼリー. more...
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Gaining 1.4 kg a Week
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