Weigh In record (no journal entry) for 29 December 2012
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197.5 kg
Lost so far: 22.5 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1913 kcal
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Fat: 89.08g | Prot: 64.03g | Carbs: 204.30g.
Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Breaded Mushrooms. Dinner: Pups Mini Hot Dogs, Combo Golden Crust Pizza (Small). Snacks/Other: Chocolate Fudge with Nuts, Diet Coke. more...
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Losing 1.0 kg a Week
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clydebrown's Weight History
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