Weigh In record (no journal entry) for 08 June 2019
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 64.57g | Prot: 54.72g | Carbs: 156.25g.
Breakfast: Kim Bolo de Abacaxi, Café com Açúcar, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Ovo, Cuscuz (Cozido). Lunch: Perdigão Linguiça com Pimenta Biquinho, Swift Cupim Temperado, Ovo, Repolho Verde Cozido, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Vitamina de Abacate. Snacks/Other: Banana. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 30 minutes. more...
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Losing 0.1 kg a Week
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carlagrusso's Weight History
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