Weigh In record (no journal entry) for 08 June 2019
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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2235 kcal
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Fat: 70.28g | Prot: 139.83g | Carbs: 266.21g.
Breakfast: Heidelbeeren, Brombeeren, Ener Bio Haferkleie, Erdbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Natives Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs, Ja! Delikatess Kochschinken, Makrele Geräuchert, Rispentomaten, Rote Paprika. Snacks/Other: Erdbeeren, Banane, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Edeka Heidelbeeren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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