Weigh In record (no journal entry) for 08 June 2019
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72 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.12g | Prot: 116.93g | Carbs: 147.94g.
Breakfast: Jeruk Nipis, Sosis Ayam, Kurma, Kin Bulgarian Style Yogurt Strawberry. Lunch: Opor Ayam, Rendang, Lontong. Dinner: Ayam Goreng, Rendang, Lontong. Snacks/Other: Milo Milo Cube, Kurma, Kurma. more...
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Losing 1.2 kg a Week
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kukuhprisandi's Weight History
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