Weigh In record (no journal entry) for 08 June 2019
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82.9 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.62g | Prot: 79.75g | Carbs: 80.69g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Kaymak, Bal, Sarelle Bitter, Migros Ezine Peyniri, Yumurta. Lunch: Hindi Göğsü Eti. Dinner: Sütaş Yarım Yağlı Süt . more...
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Gaining 1.2 kg a Week
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