helenaatje's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

80.3 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

637 kcal

Fat: 18.59g | Prot: 91.65g | Carbs: 23.48g. Breakfast: Aldi Geitenkaas Spread, PronoKal Broodje. Lunch: Protislank Soep Broccoli. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Delhaize Kerstomaatjes, Witlof, Gemengde Sla, Lidl Gepelde Steak II. Snacks/Other: PronoKal Dessert met Chocoladesmaak, PronoKal Drank met Sinaasappelsmaak. more...

2040 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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helenaatje's Weight History

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helenaatje's Journal, 08 Jun 19

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helenaatje's Weight History