Weigh In record (no journal entry) for 08 June 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 77.45g | Prot: 84.80g | Carbs: 318.46g.
Breakfast: Pisang, Madu, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kue Bolu, Ayam Masak Merah, Tempe Goreng, Hati Ayam, Kentang Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Gery Gery Saluut Malkist Cheese, Jeruk Bali (Merah dan Merah Muda). more...
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Losing 8.4 kg a Week
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kiranaamandaa's Weight History
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