Weigh In record (no journal entry) for 08 June 2019
|
84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 62.66g | Prot: 305.65g | Carbs: 297.17g.
Breakfast: Rühls Bestes Whey Protein Isolat "Cookies", Monster Energy Ultra, Heidelbeeren, Himbeeren, Erdbeeren, Desira Skyr Natur. Lunch: Schärdinger Landfrischkäse Schnittlauch, Tann Pulled Chicken, Uncle Ben's Express Reis Mediterran. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|