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Lekker een uurtje gesport en nog een onsje minder op de weegschaal 💪
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72 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 100.24g | Prot: 100.95g | Carbs: 193.87g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Krentenbol. Dinner: Milbona Oude Kaas, Beemster 30+ Oude Kaas, Bolletje Wit, Koolhydraatarm Brood, Kühne Franse Mosterd, Ketchup, Lidl Bockworst. Snacks/Other: Pepsi Max, Jumbo Cranberry Paté, Koolhydraatarm Brood, Bifi Bifi, AH Ongezouten Pinda's, Lindt Excellence 85% Cacao. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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thunderb76's Weight History
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