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Hickory scale
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1833 kcal
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Fat: 100.99g | Prot: 64.00g | Carbs: 168.24g.
Breakfast: Bacon, Egg and Cheese Biscuit, Navels Oranges, Coffee, Sugar. Lunch: 98% Fat Free Smoked Turkey Breast, Small White Bread. Dinner: Butter, Green String Beans, Ham (Whole, Cured, Roasted), Chicken Pie. Snacks/Other: BGT SAVR TWIN POP 90164, Turkey Salami (Cooked), Movie Theater Popcorn. more...
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1981 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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