Weigh In record (no journal entry) for 08 June 2019
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77 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 73.49g | Prot: 197.46g | Carbs: 337.10g.
Breakfast: Milbona Soldergarden Unsalted, Cherrytomaten, Smaakt Gebroken Lijnzaad, Milsani Skyr, Hero Minder Zoet Aardbeien, Lidl Fijn Volkorenbrood, Lidl Bevroren Frambozen, Lidl Griekse Yoghurt 2%. Dinner: Dulano Spekreepjes, Lidl Kip Zigeunerschnitzel, Uien, Sperziebonen, Saladinettes Aardappel Schijfjes, Lidl Magere Franse Kwark. Snacks/Other: Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.8 kg a Week
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arnaudspan's Weight History
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