Weigh In record (no journal entry) for 08 June 2019
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74.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 142.66g | Prot: 154.58g | Carbs: 107.89g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Goldessa Classic Rahm-Brotaufstrich, Aldi Kochschinken. Lunch: K-Classic Hühnerfrikassee, Edeka Langkorn- & Wild-Reis. Dinner: Butter, Mühlenhof Original Nürnberger Rostbratwürste, Aldi Grill-Käse, Kartoffelsalat, Schweinenackensteak. more...
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Losing 1.8 kg a Week
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