Weigh In record (no journal entry) for 08 June 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 96.56g | Prot: 101.12g | Carbs: 159.30g.
Breakfast: Jajko na Twardo, Ogórek (Obrany), Chleb Pszenno-Żytni, Ser Kozi (Miękki). Lunch: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Pomidory, Masło, Dobrowolscy Sp.z.o.o. Szynkowa Pure. Dinner: Kamis Musztarda Sarepska, Chleb Pszenno-Żytni, Biedronka Karkówka Grillowa, Sokołów Kiełbasa Śląska, Olewnik Kaszanka Grillowa. Snacks/Other: Cukier, Herbata bez Cukru, Mentos Mentos, Kawa. more...
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Losing 3.5 kg a Week
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Piotr.K.'s Weight History
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